Spend Less Time Training And More Time Enjoying The Results
F45 Training Surry Hills offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Surry Hills offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Surry Hills will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"Just started my second week at F45 Surry Hills and I absolutely love it! Great space, great trainers, great people, great workout. Couldn’t ask for anything more! Perfect for people like myself who have limited time."
"These guys are absolutely amazing. Such a great community, huge welcoming every day and fantastic support. Couldn’t speak more highly of this F45 gym 💪🤗"
"Rachel was fantastic. Great energy, really supportive and welcoming. I’ll definitely be back."
"I absolutely love Kris and the entire workout series! It’s been 2 weeks in and I can already see a difference in my body. Everyone is very friendly and kind, it makes you want to keep looking forward to workouts. I have in fact decided to do the challenge as well and have really positive hopes to come out of it! Keep going the way y’all are at team F45 Surry and Kris! x"
"I have loved my first week at F45! The trainers are so welcoming and make it a fun and motivating environment, and I’m really enjoying the challenging workouts. Super keen to sign up!"
"Four weeks in, and I am loving it. Brilliant workouts, the trainers are awesome, and everyone is extremely friendly. I started out very unfit and am already feeling and seeing the difference. Can't recommend highly enough."
"This F45 is the best I have been to. Great crowd with no judging. The trainers are professional, skilled and helpful. I'm looking forward to going back!"
"Great atmosphere, high energy and trainers really care about your well-being and the quality of your training and effort. Loving it!"
"Rachel, Chris and Jake are great! The community and the workouts are amazing. I'm consistently stretching my cardio and fitness limits. Highly recommended!"
"I heard a lot of great things about F45, and I was really impressed to see it lives up to its reputation. The space is nice and clean, doesn’t have that old sweat smell that a lot of gyms do. The trainers are very friendly, without being over the top, they are genuinely there to help, letting you know how to do the exercises correctly but also pushing you. I left feeling energized and like I learnt something new 😊😊"
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